Embracing Grief
Grief is a natural part of life, yet it can feel unfamiliar, isolating, and overwhelming. No two people grieve in the same way, so coping with grief on your own or helping your child cope may feel like an impossible task. Whether you or your children are mourning the death of a loved one or pet, adjusting to a significant life change, or carrying the weight of unresolved grief, therapy can provide a space for understanding and healing.
Does this sound familiar?
You're shopping at the grocery store and begin crying in the middle of the chip aisle because you see your spouse's favorite snack.
Your child or teen has been withdrawing from friends and spending time alone.
Your dad passed away 5 years ago, but you still become emotional on his birthday and Christmas.
Your child or teen has begun arguing more and is angry most of the time.
Your friends have told you "it's time to move on," but you're not ready.
Your child or teen asks you if other family members are going to die since grandma died.
Anchored In Hope Counseling provides a warm, supportive environment where you can openly share your thoughts, feelings, and experiences without judgment. I understand that grief looks different for everyone, and I tailor my approach to meet your individual needs. Together, we will explore your emotions, develop healthy coping strategies, and work toward finding meaning, hope, and joy while honoring the relationships and memories that remain an important part of your life.
Meet Michelle Alexander
Licensed Mental Health Counselor
Hello! I'm Michelle and I am passionate about helping children, teens, and adults rediscover hope, joy, and purpose after they've experienced a loss. Grief is an overwhelming, mixed-up ball of emotions; I guide you in untangling and understanding those emotions so you feel more at peace and reassured life can continue in a positive direction.
This work is personal to me. 2021 was a year of unrelenting grief - the traumatic death of my brother; the passing of my grandma and a family friend; the unexpected passing of our family dog; and a change in careers. I understand the waves of emotions that come and go, the "no one else gets what I'm going through" feeling, and the rebuilding of identity after losing my roles as sister and teacher.
I believe that everyone's grief journey is unique and deserves to be recognized as such. Our loved ones, pets, jobs, and friends are special to us and worthy of being remembered.
Services and Specialties
Anxiety and Depression Therapy
Overwhelmed by constant worry or having panic attacks? Noticing changes in your sleep or losing interest in activities you once enjoyed? Therapy for anxiety and depression focuses on learning how to effectively manage your symptoms and get back to feeling your best. Find relief today!
