Anxiety and Depression Therapy

​How do I know I need anxiety therapy?

• Worrying excessively and struggling to "turn off" your thoughts

• Feeling overwhelmed by everyday responsibilities and situations

• Experiencing frequent nervousness or restlessness

• Experiencing physical symptoms such as a racing heart, muscle tension, stomachaches, or headaches

• Having panic attacks or moments of intense fear

• Avoiding certain situations or places due to anxiety

• Feeling stuck in patterns of overthinking, perfectionism, or self-doubt

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How can I benefit from anxiety therapy?

• ​Understand the thinking patterns that contribute to overthinking, perfectionism, and self-doubt and learn to challenge them to feel more confident in your choices​

• Learn effective coping, grounding, and mindfulness techniques to put those physical symptoms at ease

• Improved self-awareness and self-esteem

• Improved ability to manage daily stressors in a healthy manner

• Increased sense of calm and balance in your life

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How do I know I need depression therapy?

• Feeling sad, hopeless, or numb most days

• Experiencing a loss of interest in activities you once enjoyed

• Sleeping too little or too much

• Struggling with low energy levels and a lack of motivation

• Feeling isolated or disconnected from others

• Finding it difficult to complete everyday responsibilities

• Struggling with feelings of guilt, worthlessness, or inadequacy 

• Having thoughts of self-harm or suicide ideation

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How can I benefit from depression therapy?​

• Learn healthy coping skills to manage difficult emotions

• Reduced feelings of sadness, hopefulness, or numbness

• Improved energy and motivation levels

• Improved self-compassion and self-esteem

• Learn to challenge negative self-talk and unhelpful thinking patterns

• Reconnect with activities and values that bring meaning to your life