Individual Therapy

What ages?

• 18 and older

​

Rates?

• $185 for the initial assessment 

• $160 for all subsequent 50-minute sessions

• Self-pay only, but superbills are available to submit to insurance for out-of-network reimbursement

​

​How do I know if I need therapy?​​

• Feeling sad, anxious, or overwhelmed more than you'd like

• Feeling "stuck" and don't know how to move forward

• Struggling with stress that isn't improving using the coping skills you know about

• ​Experiencing repeated conflict in relationships

• Feeling isolated or disconnected from relationships

• ​Having difficulty coping with a major life transition or other significant event

• Spending a lot of energy "just getting through the day"​​​

 

How can I benefit from therapy?​​

• Learn how to identify patterns in your thoughts, emotions, and behaviors, leading to increased self-awareness

• Learn effective coping, grounding, and mindfulness strategies

• Improve relationships by strengthening communication skills, setting healthy boundaries, and understanding recurring relationship patterns 

• Work through past trauma and understand how it affects you in the present

• Develop improved self-confidence, self-esteem, and self-worth

​